Peri Peri Grilled Chicken Breast

This classic Portuguese-inspired dish is easy to prepare but its delicious flavours belie its simplicity. Perfect for a winter or summer BBQ, its smoky, spicy tang works well with a crunchy coleslaw or BBQ’d corn on the cob with a green salad.

Peri Peri Grilled Chicken Breast
Quick Guide

Peri Peri Grilled Chicken Breast

Difficulty:
Easy

Serves:
Four

Preparation Time:
10 minutes (plus 1 hour marinating time)

Cooking Time:
20-30 minutes

Nutrition per serve:
343 calories
6g carbohydrates
8g fat
58g protein

Tip

Spicy food pairs very well with white wine - better even than with beer, despite the great British culture of a Friday night curry and lager. The best white wine to serve with this dish is a rich, buttery chardonnay.

Ingredients

  • 4 fresh long red chillies, chopped finely
  • 1 tsp dried chilli flakes
  • 2 cloves garlic, quartered
  • 1sp sea salt
  • 2 tbsp olive oil
  • 1 tbsp cider vinegar
  • 2 tsp brown sugar
  • 4 x 250g chicken breast

Method

1. Using mortar and pestle, grind fresh chilli, chilli flakes, garlic and salt to make peri peri paste.
 
2. Combine paste with oil, vinegar, sugar and chicken in a medium bowl. Cover, and marinate in the refrigerator for at least an hour.
 
3. Cook chicken on heated barbeque until cooked through. Serve with lime wedges, if desired.
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